It's good to start out slow and gradually increase aerobic activity as tolerated, maybe with just a walk around the block. Any amount of aerobic activity is better than nothing, so get moving. Physical activity contributes to weight loss, especially when it is combined with calorie reduction. The other important risk factor for obesity apart from the lack of physical activity is in balancing energy intake and energy expenditure. The reason I’m not suggesting an immediate start of the training itself is because practice showed me that it’s more likely to get detrimental results this way. A perfect Thanksgiving activity is to encourage the giving spirit in children by collecting and donating canned food to a local food bank. Is it any surprise that more than half of American adults are now overweight and nearly one-third are clinically obese. A Good Anger Management Activity Will Take Off Your Mind Your Anger. The answer is no. Physical activity is the best first step to health.